Heart diseases are common all over the world with an increasing number of diagnosis every year. So what you should do to prevent yourself from contracting a heart condition? Experts recommend certain changes in diet and lifestyle may help improve your cardiovascular health and some supplements help lower the risk of heart diseases and may help treat heart conditions as well.
Take a closer look at your heart health and observe if you experience any sudden quivering or fluttery heartbeat after you perform some physical activity? Do you start sweating after walking just a few steps? If this is the case then get yourself checked for heart conditions immediately and start taking heart supplements and herbs ordered from https://www.pricepropharmacy.com/online-pharmacy/, It is better to be steadfast in your checkups than being sorry if the condition gets worse.
Below are some nutritional supplements that help decrease your risk of developing heart conditions.
- Coenzyme Q10
CoenzymeQ10, or ubiquinone, is a specific chemical that plays an important role in a cell’s ability to extract nutrition and energy from food. As the heart is the most hard-working muscle in the body, your heart must have a continuous supply of CoQ10. The body decreases producing this chemical with age and low cholesterol levels also impact its production.
A study shows that taking CoQ10 supplements regularly increases antioxidant enzyme activity and reduces oxidative stress, as result, relieving symptoms of heart diseases. This enzyme is safe and well-tolerated by the body absorbs better into the bloodstream.
- Omega-3 Fatty Acids
Omega-3 fatty acids are packets of essential nutrients that help decrease atherosclerosis and inflammation caused by it. These acids are also responsible for lowering levels of triglycerides, which are fatty blood components that block the arteries. Doctors recommend that consuming omega-3 fatty acids, most commonly found in fish, helps lower blood pressure, better lipid profiles, such as lower triglycerides, and helps reduce fatality risk from heart diseases.
- Green Tea
For centuries, people have consumed green tea for its immense health benefits. One of the chief components of green tea is the antioxidant epigallocatechin gallate (EGCG), which protect the heart. There are several benefits for heart health if you consume 2-3 cups of green tea per day. Green tea extract can also be consumed as a supplement in a capsule.
- Potassium and Magnesium
Magnesium supplements help reduce blood pressure and are extremely good for heart function. The dietary intake of potassium also improves heart function as well by controlling high blood pressure that is a result of high sodium diet. It has been a well-established fact that sodium chloride, is bad, but substituting potassium and magnesium salts for table salt can actually help lower blood pressure and maintain good cholesterol levels as well.
You can prevent heart disease by decreasing the risk factors, which include maintaining a healthy cholesterol and blood pressure level, eating healthily, managing stress, and getting plenty of physical activity such as exercise.