Everything that we perceive, everything that we do and everything about us are just some of the massive effects of how our brain functions. This is why there is a great need to ensure the optimal health of one of our body’s most vital organs. Thus, the nootropics are getting more and more popular nowadays.
Regardless if it’s natural or synthetic-made, nootropics provide the nutrients needed by the brain to function well and maintain its best state. It provides enhancement to the brain function in a lot of ways because it offers numerous cognitive benefits..
Nootropics can be used in many ways when it comes to the diverse aspects of brainpower. The following are some of them:
Nootropics for a long history have been recognized as one of the powerful brain supplements and used to boost a person’s memory. From being brain-boosters for adults, nowadays these memory enhancers are more versatile, up to the ability to optimize the performance of the brain functions in the system. Memory functions that benefit the nootropics include the long (knowledge and experiences)and short-term memories (working memory) and free recall (ability to store a few items).
Nootropics that are proven to back up one’s memory are:
- Phosphatidylserine (PS)
- Bacopa Monnieri
A person’s mood is triggered by certain brain functions, and this also can be improved by taking nootropics. When the brain experiences bad circulation, unbalanced brain chemicals, low energy and poor stress resistance, the part in-charge with the mood is also affected. By nootropics, the chances of getting anxieties, depression and stress will decrease as the brain is also boosted. Some of them are:
- Lion’s Mane mushroom
- Bacopa Monnieri
Taking nootropics to boost energy is very appealing because it works without stimulants, ensuring that there are unpleasant side effects to experience.
These are suggested way to enhance the energy because:
- As it supports healthy blood flow to the brain, so is the oxygen supply and glucose that is burned to become energy
- Boosts the mitochondria which provides efficient energy production
- Provides strength for the brain to resist stress
- Brain energy is linked to overall brain health
Some nootropics to be taken for this purpose are:
- Rhodiola Rosea
- Vitamin B-12
Better Attention Support
In the context of nootropics, attention relates to the important routine of an individual like studying, being productive and competitive both in school and at work. Particularly, various attention areas are being improved b y nootropics, like the selective (focus on one stimuli against distraction), focused (focus on one specific stimuli), alternating (cognitive flexibility), and divided (classic multi-tasking).
The L-tyrosine and L-theanine , citicoline and rhodiola rosea are some notable nootropics for this purpose.
Better Sleep Pattern
Because of the great linkage between the brain performance on achieving healthy sleep patterns, some are taking nootropics to optimize both sleep and cognition at the same time. As these supplements promote a calmer state of mind, it gives better contribution to achieve faster sleep onset.
L-theanine is the most known nootropic for its sleep support capacity.